Can you touch your toes? Sitting with legs STRAIGHT? Standing with legs STRAIGHT? Choose the option that best describes where you are at. There is no right or wrong answer!
Can you rotate your arms in full circles with no pain or struggle? Can you rotate your hips, from table top position (on all fours with a flat back), in full circular motion?
If you can not rotate your arms or hips, note which side and the issue. ~ no judgement!
How would you rate your balance, 1-10?
How strong do you feel 1-10? Pick the option that relates most to you.
Do you have any other body concerns you would like us to be aware of? Or anything you would like to accomplish through this program? Please describe below:
Please rate your level of stress from 1 to 10. 1, being very low stress; and 10, being extremely high levels of stress.