Refresh mind, body and spirit with our virtual programs!
For businesses to succeed at this time, it is more important than ever to place focus on employee well-being. The key to building better habits is taking small steps, every day. Our virtual programs teach employees about various wellness topics in efforts to help them to feel like the healthiest version of themselves.
Active Living Challenge
In the 30-day Active Living Challenge, our team of credible trainers will help your employees create the foundation to establish a healthy lifestyle whether completed in a fun, competitive team challenge environment or individually. The program will expose employees to several different options in practicing overall wellness in a fun, approachable, supportive format.
Corporate Health Coaching
The 6-week Corporate Health Coaching program is a turn-key program that offers 3 different tracks in Fitness, Nutrition, and Wellness, depending on where your employees feel they need help and support. Our programs provide step-by-step support, guidance, and accountability. The programs also build self-efficacy by not just providing employees with programs to follow but teaching them information that they can implement in the future to continue to build a healthy lifestyle outside the program.
Find Your Zest
Run More, Do More
Fundamentals of Yoga
This 6-week Fundamentals of Yoga program is for beginner to intermediate yoga students. Throughout the program, you’ll practice the basic Asanas in Yoga – such as child’s pose. You’ll learn alignment basics and modifications to help ease stiffness in the body with this simple pose and continue adding on each week. Without forcing the body to twist and bend into difficult shapes, we’ll gently reboot back to our natural relaxed state.
When I took my first Yoga class, everything on my body hurt! I couldn’t touch my toes, embarrassed about my weight, and ashamed of my limited movement. I kept showing up and it got easier. I listened when my teacher said be gentle on your body (and mind)...I started to FEEL a difference in my body with consistency. It takes several attempts at something before it feels comfortable….We all have a starting point, is this yours?