What is the program?
Why is this program needed?
Physical exercise doesn’t just impact your physical body. It also has a large impact on mental health, and as such, this program will provide a safe, positive, and healthy change amongst individuals. As participants begin to increase their activity levels, they may experience the benefits of decreased stress levels, higher productivity, and enhanced physical performance!
What is Included?
- (30) days of walk/run training program introduction with a Breakroom Fitness Coach via Zoom
- Weekly program distribution and outline
- Weekly emails with positive affirmations, fun running tips, and pre-recorded runner’s stretches
- Strength training workouts geared toward walkers/runners
- Additional guidance to include designated strength, cross-training and rest days
- Nutritional guidance to promote proper fueling for increased physical endurance
- Check-ins via IOS App or Android App to promote accountability and team challenges