Smoothies can have a million different benefits! With enhanced nutrient absorption, green vegetables like kale, spinach, collard greens, and lettuce are powerhouses for your bodies' health! Good smoothies are known to increase energy; improve digestion; boost your immune system; and contribute to bone and heart health. Beyond that, smoothies are just plain delicious!
So what about your smoothie game? Let's see it! Put your skills to the test on Tuesday, May 7, 2019 and register for the 2019 Kaiser South Smoothy Showdown! Grab some team members (4 person maximum on teams) for some extra help and fun! And...in the meantime, follow Breakroom Fitness on Facebook, Instagram and Linkedin.