Breakroom - Golden Valley Bank Golden Valley is exploring employee health and wellness opportunities. In order for Golden Valley to best serve you, please fill out the anonymous survey below and provide any comments and/or feedback regarding wellness opportunities that would inspire and motivate you. Again, your surveys will be nameless and answers will go directly to a third party vendor, Breakroom Fitness, and given to Golden Valley Bank in a percentage/graph format. Full Name:E-mail address:Please click the description that you feel best describes you:*Overall, I feel great. I am healthy and active. I feel loved and respected in my relationships. I feel financially secure. I feel confident and motivated to work for what I want in life.I feel ok. Although, I feel good in some areas of life, there are other areas that I would like to work on and improve (i.e fitness, BMI, nutrition, stress levels, leadership skills).I don't feel good. I feel like there are many areas of life that I am struggling to manage. I am at a loss.Do you currently belong to a gym and/or studio (or multiple studios)?*YesNoHow many days a week do you exercise 30 minutes or more?*I don’t exercise1 time a week2 times a week3 times a week4 times a week5 times a week6 times a week7 times a weekWould you be interested in an organized run/walk program to train for a 5k, 10k, 1/2 marathon or marathon? (for beginners to advanced).*YesNoIf yes, check the distance you would be MOST interested in training for.5k (3.1 miles)10k (6.2 miles)Half Marathon (13.1 miles)Marathon (26.2 miles)Would you be interested in onsite group fitness classes at your place of work? i.e Bootcamp, Yoga, Pilates, Office Barre.*YesNoWhich of the following is most important to you when choosing to attend a group exercise class? Check only one.*Day and time of classClass format (i.e bootcamp vs. yoga)InstructorI don’t know, I have never taken a group fitness class but would be interested in tryingN/A I have taken group fitness classes and am not interestedWhat time of day would you be most interested in attending a workplace group fitness class?*Before work in the morningMidday during lunch breakAfter work in the eveningI wouldn't attend at any timeChoose up to four group fitness classes you would be most interested in bringing to your workplace? Press the command key to select multiple options.Yoga - Vinyasa (Strength)Yoga - Yin/Yin-Yasa (Calm + Mild Strength)Yoga - Restorative (Calming and Meditative)BootcampZumbaKickboxingPOUND (a drum inspired/Pilates workout)Office BarrePilates | Pop PilatesHip HopAre you interested in lunch and learn workshops with topics stemming from stress management to nutrition to leadership?*YesNoIf yes, please check all the workshop topics you would be interested in. Press the command key to choose all that apply.Living a life of balanceStick it to stressA life alignedTime managementNutrition 101Gut HealthLetting go of sugarMindful eatingSustainable nutritionWeight managementSuperfoodsEating for beautyEating for brain healthMeal prep 101Mapping out your workoutsManaging your families healthSetting boundariesFinancial healthDebt managementAre there other workshop topics you are interested in hearing about? Please describe below.Would you want to participate in a mindful living challenge?*Yes, Yes, Yes!Hmmm. I am curious but would want to learn more before committing.Nope. Not for me.Would you want to participate in a nutrition challenge?*Yes, Yes, Yes!Hmmm. I am curious but would want to learn more before committing.Nope. Not for me.Would you be interested in a worksite health fair? If no, skip this question. If yes, what would you want to see there? Mark all that apply by pressing down on the command key.Mental health resourcesLocal gyms and studios offering discountsHealth care providers and resourcesFinancial planning resourcesNutritional resources (meal prep vendors, grocers)Fun activities + Fitness demosSelf care resources (massage, skin care, etc.)Self care activities (chair massage, etc.)Would you like opportunities to get to know your co-workers better while having fun?*Yes. Of course. Definitely!No, I feel like we know each other and already have a lot of fun.Hmmm...I think I rather stick to my work.Is giving back to the community important to you?*YesNoOverall, How do you feel about your workplace environment?*I love it! I wouldn't change a thing.It's great. With a few changes I would feel even better.It's ok. It's a job. It pays my bills.I dread going to work.Any additional comments, feedback or suggestions?