What is the program?


This 30-day program is designed to help individuals break out of living reactively to live more intentionally so they are able to notice when they may be draining the areas of their life to help them feel whole, well, and joyful.

How Does it Work?


The simple framework of this program offers a way to quickly look at the life you’re living, easily assess what’s working and what’s not, and instantly know where to refocus your energy to avoid reactive living which can ultimately lead to burnout. We will teach you how to access your most authentic self and find what brings you joy and meaning, to help you feel in control of the life you are living and put you in the driver seat of your life.

What is Included?


  • 30 days of exercises focusing on activities to reclaim joy
  • Journal Prompts to help employees dive deeper into each exercise
  • Check-ins via IOS App or Android App to provide additional levels of support
  • Before and after assessment to measure progress and growth

Learn more about Find Your Zest

Download the one-sheet and get in touch to learn how you can bring this program to your organization.

Contact Us Download Program One-Sheet